Movement

Gentle Yoga for Beginners: How to Start a Practice at Home

Learn how gentle yoga supports stress relief, digestion, and overall wellnessDiscover the best beginner-friendly ...

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Movement

Mastering Chaturanga: A Comprehensive Tutorial

HIGHLIGHTS:Origins and Significance: Chaturanga Tadasana symbolizes surrendering to higher strength and nourishment, representing a ...

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Movement

Soaring Like an Eagle: A Comprehensive Guide to Garudasana (Eagle Pose)

HIGHLIGHTS: Origins and Philosophy: Inspired by the mythical Garuda, Eagle Pose evokes the freedom ...

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