HIGHLIGHTS:Origins and Significance: Chaturanga Tadasana symbolizes surrendering to higher strength and nourishment, representing a ...
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HIGHLIGHTS: Origins and Philosophy: Inspired by the mythical Garuda, Eagle Pose evokes the freedom ...
HIGHLIGHTS: Total Body Stretch and Strength: Pigeon Pose (Ardha Kapotasana) lengthens hip flexors and ...
HIGHLIGHTS:Origins of Warrior III: Inspired by the myth of Shiva and the fierce warrior ...
Highlights:Total Body Benefits: Downward Dog (Adho Mukha Savasana) stretches and strengthens various muscle groups, ...
HIGHLIGHTS:Historical Significance: Chair Pose (Utkatasana) symbolizes power and leadership, reflecting its origins in ancient ...